Benefits of Pilates?

The Pilates method has been proven to:

Increase core strength, endurance and stability.

Correct posture and body alignment.

Reduce stress and improve levels of concentration.

Enhance the mind/body connection and promote relaxation.

Improve performance in sports.

Increase circulation.

Increase mobility, balance, coordination and flexibility to build a greater awareness of the body.

Aid rehabilitation from injury and support individuals with back, neck & shoulder problems.

Tone muscles and correct muscular imbalances, creating longer/leaner muscles.