Private

For those looking for a bespoke Pilates session, tailored to your individual needs to work around your schedule and support individual goals, whilst introducing you to the breath of the Pilates repertoire to strengthen the whole body. Classes are 45 minutes – 1 hour duration.

Perfect for those who are looking for a personalised smaller class, to get to know the Pilates repertoire and increase confidence prior to joining a group class, or to support individual goals. Private classes offer more individual attention to ensure exercises are performed correctly and activating the correct muscles. A postural assessment can be conducted when block booking classes to assist in devising a Pilates programme to suit your needs and recommend key exercises to strengthen key areas. Whether you are rehabilitating from injury, suffering from aches and pains, looking to enhance your posture or simply want to take part in a class with a few of your friends. I offer private 1:1 sessions, duets and small classes in my Home Studio. If you have been recommended Pilates by your Physiotherapist, Osteopath, Chiropractor or other health care professional I can work with you to support your recovery.